BIG PICTURE – LITTLE PICTURE

Here is a short video on one of the methods I use extensively in my work. I call it “big picture – little picture” and I use it whenever I am working with someone who is struggling with intrusive thoughts and self image. Particularly useful at the beginning of the journey when they do not have much in the way of other resources.

POP THE BALLOON

Here is a short video on another of the methods I use extensively in my work. I call it “popping the balloon”. I use this method whenever one of my clients is struggling with sharing their difficulties with others. This method encourages people to take the power out of their intrusive thoughts and ideas.